Life transitions can bring a mix of emotions — excitement, fear, grief, uncertainty, or even guilt. Whether you’re changing careers, ending a relationship, becoming a parent, moving away from home, or stepping into a new stage of life, these shifts can leave you feeling untethered. It’s common to experience overthinking, emotional overwhelm, or a loss of identity during these periods. My counselling services provide space to pause, process, and reconnect with your sense of direction as you navigate what’s next.
The emotional intensity of transitions often stems from what the change represents — a loss of control, a challenge to long-held roles, or the resurfacing of past wounds. You might be grieving who you used to be, fearing who you’re becoming, or carrying unprocessed beliefs that make the change feel heavier than it is. Drawing from therapeutic models such as CBT, ACT, EMDR, Inner Child Therapy, and DBT, I support clients in exploring their emotional responses, shifting unhelpful thought patterns, and strengthening inner resilience. This work can help you move forward not just with clarity, but with deeper trust in yourself.
