Services: Online, Telephone, and In-Person Counselling Services
Address: #201 15350 Croydon Drive, Surrey, BC V3Z 1H4

In-Person Counselling in Surrey, BCVirtually Across Canada

Clinical Counselling for Youth and Adults

Counselling and EMDR therapy for youth, adults, families, and first responders — in person in Surrey, or online and by phone.

Meet Rahul A Short Introduction

Rahul Minhas, Registered Clinical Counsellor in Surrey, BC

Meet Rahul Minhas, RCC, CCC

Registered Clinical Counsellor: #22342
Canadian Certified Counsellor: #11264458

As a dedicated Registered Clinical Counsellor, Rahul offers compassionate support and evidence-based therapies to youth, adults, families, and first responders, tailoring each session to meet the unique needs of his clients. He creates a safe, welcoming space where individuals feel seen, heard, and supported in their journey toward healing and growth.

Through an integrative approach that includes CBT, DBT, EMDR, and other proven, research-backed counselling methods, Rahul empowers clients to navigate life’s challenges, develop emotional resilience, and achieve meaningful mental health goals.

With a deep commitment to personal growth and well-being, Rahul walks alongside his clients, helping them move toward lasting transformation, self-understanding, and a more fulfilling life.

Supporting Your Mental Health with
Specialized Counselling Services

At On My Own Side Counselling Services, we offer a range of therapeutic services designed to support youth and adults through life’s most difficult challenges. We provide individualized counselling with a compassionate, evidence-based approach to help you heal, grow, and thrive.

My Counselling Approach

I combine evidence-based therapies tailored to your unique needs, drawing on approaches designed to promote long-lasting change and personal growth.

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Cognitive Behavioral Therapy (CBT)

Notice and reframe unhelpful thoughts to change how you feel and act.

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Dialectical Behavior Therapy (DBT)

Practical skills for managing intense emotions and relationships.

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Process painful or traumatic memories so they lose their hold on you.

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Acceptance and Commitment Therapy (ACT)

Make room for difficult feelings and move toward what matters to you.

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Solution-Focused Therapy (SFT)

Build on your strengths with small, practical steps forward.

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Inner Child Therapy

Heal early emotional wounds that still affect you today.

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Person Centred Therapy

A warm, non-judgmental space to explore and grow at your own pace.

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Internal Family Systems (IFS) Therapy

Understand the different “parts” of you and how they shape your reactions.

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Attachment Style Therapy

Explore how early bonds shape your relationships now.

Free tool

Try my free calming bilateral stimulation tool

A calming, follow-the-dot exercise you can use anytime, at your own pace.

Try it free →
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Crime Victim Assistance Program (CVAP) logo

Approved Provider

ICBC & CVAP Counselling

I’m an approved provider for ICBC and BC’s Crime Victim Assistance Program, so eligible clients can access counselling at no cost, and I bill them directly.

Get in Touch

Looking for Help?

I’d love to hear from you. Whether you have questions about counselling or you’re ready to book a session, reach out below or start with a free 15-minute phone consultation.

Send a Message

I’ll get back to you as soon as I can.