Overview:

Cognitive Behavioral Therapy (CBT) focuses on identifying and altering patterns of thought, behavior, and emotional response that may be contributing to psychological distress. The core premise of CBT is that our thoughts, emotions, and behaviors are interconnected. By challenging and reshaping unhelpful thoughts, CBT can help reduce negative feelings and behaviors, promoting healthier coping strategies. CBT emphasizes examining “automatic negative thoughts” that arise in response to everyday events. These thoughts often stem from deeper “core beliefs” — ingrained, often unconscious beliefs about ourselves, others, and the world. For instance, someone with a core belief of being “unlovable” might interpret neutral or even positive social interactions as confirmation of this belief. CBT helps individuals critically assess and modify these core beliefs, fostering a more realistic and constructive outlook on life. CBT also incorporates various practical techniques, such as cognitive restructuring (challenging distorted thoughts), behavioral activation (engaging in positive activities to combat low mood), and exposure therapy (gradually confronting fears). Through these tools, CBT can address a range of mental health concerns, including anxiety, depression, and trauma