At On My Own Side Counselling Services, we recognize that addiction is often rooted in deep emotional wounds and unresolved challenges. Addiction commonly arises as a coping mechanism for individuals trying to manage overwhelming feelings such as pain, loneliness, or trauma. Our approach to addiction counseling addresses not only the addictive behaviors but also the core emotional issues driving them, offering clients a path toward lasting healing and freedom. We provide compassionate, non-judgmental support that focuses on understanding the underlying emotional and psychological factors contributing to addiction.
We use a combination of evidence-based therapies, including Inner Child Therapy, EMDR (Eye Movement Desensitization and Reprocessing), and Cognitive Behavioral Therapy (CBT), to help clients address these core issues. Inner Child Therapy allows clients to reconnect with their younger selves, helping them heal from past emotional wounds that often contribute to addictive behaviors. EMDR is particularly useful for individuals who have experienced trauma, helping them process and reframe painful memories in a way that reduces their emotional impact. CBT supports clients in identifying and changing negative thought patterns that contribute to their addiction, empowering them to develop healthier coping mechanisms.
Our holistic and personalized approach acknowledges that addiction affects every aspect of life —emotional, physical, and relational. We work with clients to uncover the root causes of their addiction, helping them foster emotional balance and improve self-esteem. By focusing on trauma, stress, and neglect, our therapies promote healing and emotional resilience, leading to a comprehensive framework for recovery. If you or someone you love is struggling with addiction, we are here to help guide you on your journey toward a healthier, more fulfilling life.
