Overview:

Person-Centered Therapy is a non-directive, humanistic approach rooted in the belief that you have the capacity within yourself for growth, healing, and self-fulfillment. In our work together, we foster an environment built on empathy, authenticity, and unconditional positive regard – three essential elements that create a space where you can openly explore your thoughts and emotions without fear of judgment or criticism. This approach values your experiences and perceptions, allowing you to lead the conversation while I serve as a supportive, understanding presence. Through Person-Centered Therapy, we work together to gently break down emotional barriers that may have held you back from fully embracing who you are. By focusing on self- acceptance and compassion, this therapy helps you cultivate a healthier relationship with yourself, which can positively impact your relationships with others and your overall well-being. This journey is ultimately about empowering you to trust your own choices and supporting you in moving toward a life that feels more meaningful and fulfilling. Person-Centered Therapy is also highly adaptable, making it effective for addressing a range of issues, including anxiety, depression, self-esteem, and personal growth. Regardless of the challenges you’re facing, this approach respects your individuality and supports you in navigating your unique path toward healing and self-actualization. INTERNAL FAMILY SYSTEMS Internal Family Systems (IFS) Therapy is a transformative approach that helps us understand and heal the different parts of ourselves that make up our internal world. Unlike many traditional therapies that focus on external behaviors or thoughts, IFS invites us to look inward, recognizing that our mind is composed of various “parts,” each with its own unique voice, role, and perspective. These parts, such as the “inner critic,” “protector,” or “exiled child,” often develop as a way to cope with past experiences or traumas. While these parts aim to protect us, they can sometimes create internal conflict or lead to behaviors and feelings that seem out of alignment with who we are or want to be. Through IFS, we work to understand and build a compassionate relationship with these parts, helping them feel heard and understood. This process allows us to address the deeper wounds they may be holding, leading to profound